Tony Hopkins 1000m row
1,000m
Meters
4:29.0
Time
2:14.5
Pace
58
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 16 |
| Stroke Count | 74 |
| Drag Factor | 155 |
November 05, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 16 | 112 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 18 | 102 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 16 | 110 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 17 | 114 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 16 | 117 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 16 | 117 |
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Workout Graph
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