7,509m row on November 08, 2023

Tony Hopkins 7,509m row

7,509m

Meters

30:00.0

Time

1:59.8

Pace

500

Calories

Average Watts	203
Calories Per Hour	999

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3 x 3,3,3,1 min @ 20,22,24,26 spm, 2 mins rest after each 10 min block.