Tony Hopkins 30:00 row
6,758
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
104
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 128 |
November 09, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,758 | 2:13.1 | 148 | 806 | 403 | 20 | 104 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 20 | 93 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 22 | 103 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 21 | 107 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 20 | 111 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 19 | 110 |
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Workout Graph
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