Tony Hopkins 5000m row
5,000m
Meters
22:17.2
Time
2:13.7
Pace
296
Calories
106
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 128 |
November 11, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000m | 2:13.7 | 146 | 803 | 20 | 106 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 20 | 97 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 19 | 105 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 20 | 109 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 21 | 110 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 21 | 112 |
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Workout Graph
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