Tony Hopkins 6000m row
6,000m
Meters
23:25.1
Time
1:57.0
Pace
408
Calories
137
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 127 |
November 12, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.1 | 6,000m | 1:57.0 | 218 | 1050 | 26 | 137 |
| 4:55.3 | 1,200m | 2:03.0 | 188 | 946 | 26 | 117 |
| 4:46.2 | 2,400m | 1:59.2 | 206 | 1010 | 26 | 131 |
| 4:40.0 | 3,600m | 1:56.6 | 220 | 1058 | 27 | 140 |
| 4:35.5 | 4,800m | 1:54.7 | 231 | 1096 | 26 | 150 |
| 4:28.0 | 6,000m | 1:51.6 | 251 | 1165 | 28 | 148 |
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Workout Graph
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