Tony Hopkins 2x11:00/3:00r row
5,035m
Meters
22:00.0
Time
2:11.0
Pace
305
Calories
113
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 128 |
November 14, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,035m | 2:11.0 | 155 | 834 | 21 | 113 |
| 11:00.0 | 2,505m | 2:11.7 | 153 | 826 | 22 | 110 |
| 11:00.0 | 2,530m | 2:10.4 | 158 | 842 | 21 | 117 |
| r35m |
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Workout Graph
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