Tony Hopkins 500m row
500m
Meters
1:34.1
Time
1:34.1
Pace
43
Calories
140
Heart Rate
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 46 |
| Stroke Count | 72 |
| Drag Factor | 150 |
November 14, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 46 | 140 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 47 | 120 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 46 | 139 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 45 | 145 |
| 0:18.7 | 400m | 1:33.5 | 428 | 1773 | 45 | 149 |
| 0:19.2 | 500m | 1:36.0 | 396 | 1661 | 47 | 149 |
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Workout Graph
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