Tony Hopkins 2x7:00/5:00r row
3,524m
Meters
14:00.0
Time
1:59.1
Pace
235
Calories
129
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,559m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 163 |
November 15, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,524m | 1:59.1 | 207 | 1011 | 24 | 129 |
| 7:00.0 | 1,722m | 2:01.9 | 193 | 964 | 24 | 123 |
| 7:00.0 | 1,802m | 1:56.5 | 221 | 1061 | 24 | 136 |
| r35m |
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Workout Graph
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