Tony Hopkins v0:40/r...8 row
1,216m
Meters
5:00.0
Time
2:03.3
Pace
86
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,216m |
| Overall Time | 5:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 170 |
November 15, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 32 | 132 |
| 0:40.0 | 131m | 2:32.6 | 98 | 638 | 26 | 100 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 126 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | 123 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 140 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 27 | 136 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 41 | 148 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | 129 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 43 | 157 |
| r0m |
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Workout Graph
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