Tony Hopkins 30:00 row
6,846m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
108
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 127 |
November 16, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,846m | 2:11.4 | 154 | 830 | 19 | 108 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 98 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | 108 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 110 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 18 | 114 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 17 | 113 |
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Workout Graph
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