Tony Hopkins 30:00 row
6,720m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
110
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 133 |
November 20, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720m | 2:13.9 | 146 | 801 | 18 | 110 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 19 | 103 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 19 | 111 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 18 | 112 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 17 | 114 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 19 | 113 |
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Workout Graph
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