Tony Hopkins 500m row
500m
Meters
1:33.8
Time
1:33.8
Pace
45
Calories
132
Heart Rate
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 45 |
| Stroke Count | 70 |
November 21, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 45 | 132 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 48 | 110 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 46 | 130 |
| 0:18.8 | 300m | 1:34.0 | 421 | 1750 | 42 | 137 |
| 0:18.8 | 400m | 1:34.0 | 421 | 1750 | 45 | 143 |
| 0:18.9 | 500m | 1:34.5 | 415 | 1727 | 45 | 141 |
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Workout Graph
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