Tony Hopkins 10x1:00/1:00r row
2,664m
Meters
10:00.0
Time
1:52.6
Pace
185
Calories
119
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,809m |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 177 |
November 22, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 22 | 119 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 105 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 108 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 112 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 116 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | 120 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 122 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | 124 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 | 128 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 127 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 131 |
| r145m |
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Workout Graph
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