Tony Hopkins 20:01 row
4,389m
Meters
20:01.7
Time
2:16.8
Pace
256
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 107 |
November 24, 2023 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,389m | 2:16.8 | 136 | 769 | 22 | 121 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 119 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 130 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 134 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 112 |
| 20:01.7 | 4m | 3:32.5 | 36 | 425 | 0 | 111 |
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Workout Graph
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