Tony Hopkins 20:01 row

4,389m

Meters

20:01.7

Time

2:16.8

Pace

256

Calories

121

Heart Rate

Average Watts136
Calories Per Hour769
Stroke Rate22
Stroke Count446
Drag Factor107

November 24, 2023 18:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:01.7 4,389m 2:16.8 136 769 22 121
5:00.0 1,059m 2:21.6 123 723 22 119
10:00.0 1,138m 2:11.8 153 825 22 130
15:00.0 1,168m 2:08.4 165 868 24 134
20:00.0 1,021m 2:26.9 110 679 22 112
20:01.7 4m 3:32.5 36 425 0 111

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Workout Graph

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