Tony Hopkins 5000m row
5,000m
Meters
21:49.4
Time
2:10.9
Pace
302
Calories
108
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 135 |
November 25, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 23 | 108 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 23 | 99 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 24 | 107 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 24 | 109 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 23 | 112 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 23 | 114 |
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Workout Graph
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