Tony Hopkins 6x500m/2:00r row
3,000m
Meters
10:52.5
Time
1:48.7
Pace
221
Calories
137
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 22:52.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 132 |
November 27, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.5 | 3,000m | 1:48.7 | 272 | 1236 | 27 | 137 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | 124 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 132 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 140 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | 142 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 143 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 143 |
| r110m |
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Workout Graph
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