Tony Hopkins 4:00 row
1,136
Meters
4:00.0
Time
1:45.6
Pace
86
Calories
147
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 132 |
November 27, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1290 | 86 | 32 | 147 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 32 | 137 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 29 | 144 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 30 | 151 |
| 4:00.0 | 309 | 1:37.0 | 382 | 1560 | 26 | 39 | 157 |
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Workout Graph
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