Tony Hopkins 40:00 row
9,041m
Meters
40:00.0
Time
2:12.7
Pace
541
Calories
111
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 131 |
November 28, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,041m | 2:12.7 | 150 | 815 | 20 | 111 |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 20 | 106 |
| 16:00.0 | 1,848m | 2:09.8 | 160 | 849 | 21 | 112 |
| 24:00.0 | 1,822m | 2:11.7 | 153 | 827 | 21 | 112 |
| 32:00.0 | 1,793m | 2:13.8 | 146 | 802 | 20 | 112 |
| 40:00.0 | 1,786m | 2:14.3 | 144 | 796 | 21 | 114 |
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Workout Graph
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