Tony Hopkins 1000m row
1,000m
Meters
4:59.8
Time
2:29.9
Pace
53
Calories
83
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
November 30, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 23 | 83 |
| 1:10.3 | 200m | 2:55.7 | 64 | 521 | 29 | 75 |
| 1:03.4 | 400m | 2:38.5 | 88 | 602 | 22 | 80 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 22 | 85 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 22 | 88 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 21 | 91 |
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Workout Graph
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