Tony Hopkins 1000m row
1,000m
Meters
4:31.3
Time
2:15.6
Pace
57
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 135 |
November 30, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 20 | 117 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 22 | 111 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 21 | 117 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 20 | 119 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 20 | 122 |
| 0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 20 | 117 |
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Workout Graph
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