Tony Hopkins 500m row
500m
Meters
1:32.0
Time
1:32.0
Pace
45
Calories
136
Heart Rate
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 48 |
| Stroke Count | 75 |
| Drag Factor | 143 |
December 01, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 48 | 136 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 52 | 114 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 46 | 135 |
| 0:18.3 | 300m | 1:31.5 | 457 | 1872 | 49 | 142 |
| 0:18.6 | 400m | 1:33.0 | 435 | 1797 | 49 | 145 |
| 0:18.7 | 500m | 1:33.5 | 428 | 1773 | 48 | 146 |
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Workout Graph
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