Tony Hopkins 30:00 row
6,687m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 141 |
December 02, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,687m | 2:14.5 | 144 | 794 | 22 | 110 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | 102 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 22 | 109 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 22 | 112 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 22 | 113 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 | 114 |
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Workout Graph
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