Tony Hopkins 5000m row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
317
Calories
117
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 140 |
December 03, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 25 | 117 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 24 | 104 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 26 | 113 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 26 | 121 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 26 | 123 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 25 | 127 |
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Workout Graph
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