Tony Hopkins 1000m row
1,000
Meters
5:20.8
Time
2:40.4
Pace
50
Calories
101
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 140 |
December 03, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.8 | 1,000 | 2:40.4 | 85 | 561 | 50 | 19 | 101 |
| 1:07.3 | 200 | 2:48.2 | 73 | 534 | 10 | 21 | 99 |
| 1:05.7 | 400 | 2:44.2 | 79 | 547 | 10 | 20 | 100 |
| 1:04.1 | 600 | 2:40.2 | 85 | 561 | 10 | 19 | 102 |
| 1:03.2 | 800 | 2:38.0 | 89 | 569 | 10 | 18 | 101 |
| 1:00.4 | 1,000 | 2:31.0 | 102 | 596 | 10 | 20 | 103 |
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Workout Graph
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