Tony Hopkins 1000m row
1,000
Meters
5:08.9
Time
2:34.4
Pace
53
Calories
87
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 144 |
December 04, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.9 | 1,000 | 2:34.4 | 95 | 617 | 53 | 23 | 87 |
| 1:13.3 | 200 | 3:03.2 | 57 | 491 | 10 | 29 | 79 |
| 1:05.5 | 400 | 2:43.7 | 80 | 549 | 10 | 23 | 83 |
| 0:59.6 | 600 | 2:29.0 | 106 | 604 | 10 | 22 | 88 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 21 | 89 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 815 | 12 | 21 | 96 |
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Workout Graph
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