Tony Hopkins 2x10:00/3:00r row
4,458m
Meters
20:00.0
Time
2:14.5
Pace
269
Calories
120
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,493m |
| Overall Time | 26:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 204 |
December 04, 2023 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 24 | 120 |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 25 | 119 |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 23 | 121 |
| r35m |
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Workout Graph
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