Tony Hopkins 2x15:00/3:00r row
6,538m
Meters
30:00.0
Time
2:17.6
Pace
380
Calories
103
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,576m |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 135 |
December 05, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,538m | 2:17.6 | 134 | 761 | 21 | 103 |
| 15:00.0 | 3,248m | 2:18.5 | 132 | 752 | 21 | 102 |
| 15:00.0 | 3,290m | 2:16.7 | 137 | 770 | 21 | 105 |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.