Tony Hopkins 5000m row
5,000m
Meters
21:52.8
Time
2:11.2
Pace
301
Calories
103
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 129 |
December 07, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 22 | 103 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 23 | 94 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 23 | 102 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 23 | 103 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 23 | 105 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 22 | 112 |
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Workout Graph
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