Tony Hopkins 3000m row
3,000m
Meters
13:38.5
Time
2:16.4
Pace
175
Calories
104
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 138 |
December 08, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.5 | 3,000m | 2:16.4 | 138 | 774 | 23 | 104 |
| 3:03.1 | 600m | 2:32.5 | 99 | 639 | 23 | 92 |
| 2:30.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 107 |
| 2:42.8 | 1,800m | 2:15.6 | 140 | 782 | 23 | 106 |
| 2:42.6 | 2,400m | 2:15.5 | 141 | 784 | 23 | 110 |
| 2:40.0 | 3,000m | 2:13.3 | 148 | 808 | 24 | 109 |
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Workout Graph
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