Tony Hopkins 15:00 row
3,537m
Meters
15:00.0
Time
2:07.2
Pace
221
Calories
112
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 135 |
December 10, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 22 | 112 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 21 | 100 |
| 6:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | 105 |
| 9:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | 112 |
| 12:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | 120 |
| 15:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | 124 |
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Workout Graph
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