Tony Hopkins 3000m row
3,000m
Meters
13:19.3
Time
2:13.2
Pace
177
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 137 |
December 11, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.3 | 3,000m | 2:13.2 | 148 | 809 | 19 | 113 |
| 2:48.3 | 600m | 2:20.2 | 127 | 736 | 20 | 107 |
| 2:42.0 | 1,200m | 2:15.0 | 142 | 789 | 20 | 111 |
| 2:37.2 | 1,800m | 2:11.0 | 156 | 835 | 19 | 117 |
| 2:35.6 | 2,400m | 2:09.6 | 161 | 852 | 20 | 117 |
| 2:36.2 | 3,000m | 2:10.1 | 159 | 846 | 20 | 115 |
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Workout Graph
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