Tony Hopkins 1000m row
1,000m
Meters
4:57.0
Time
2:28.5
Pace
54
Calories
86
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 135 |
December 12, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 24 | 86 |
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 32 | 77 |
| 1:01.5 | 400m | 2:33.7 | 96 | 631 | 24 | 86 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 23 | 86 |
| 0:56.9 | 800m | 2:22.2 | 122 | 718 | 21 | 88 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 22 | 94 |
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Workout Graph
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