Tony Hopkins 10:00 row
2,317m
Meters
10:00.0
Time
2:09.4
Pace
141
Calories
113
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 191 |
December 12, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 18 | 113 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 102 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 17 | 107 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 112 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 18 | 119 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 19 | 128 |
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Workout Graph
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