Tony Hopkins 1000m row
1,000m
Meters
4:46.2
Time
2:23.1
Pace
54
Calories
104
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 177 |
December 12, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 19 | 104 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 21 | 97 |
| 0:57.8 | 400m | 2:24.5 | 116 | 699 | 20 | 102 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 19 | 106 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 19 | 108 |
| 0:55.8 | 1,000m | 2:19.5 | 129 | 743 | 20 | 109 |
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Workout Graph
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