Tony Hopkins 18x2:00/0:20r row

10,187m

Meters

36:00.0

Time

1:46.0

Pace

781

Calories

118

Heart Rate

Rest Distance362m
Rest Time6:00.0
Overall Distance10,549m
Overall Time42:00.0
Average Watts294
Calories Per Hour1310
Stroke Rate22
Stroke Count816
Drag Factor0

December 13, 2023 18:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 10,187m 1:46.0 294 1310 22 118
2:00.0 514m 1:56.7 220 1057 20 120
2:00.0 573m 1:44.7 305 1349 21 82
2:00.0 542m 1:50.7 258 1187 23 133
2:00.0 585m 1:42.5 324 1416 22 90
2:00.0 552m 1:48.6 273 1237 24 142
2:00.0 600m 1:40.0 350 1504 24 94
2:00.0 540m 1:51.1 255 1178 21 140
2:00.0 576m 1:44.1 310 1365 21 95
2:00.0 544m 1:50.2 261 1197 23 143
2:00.0 582m 1:43.0 319 1399 22 99
2:00.0 554m 1:48.3 276 1248 25 146
2:00.0 597m 1:40.5 345 1486 24 103
2:00.0 538m 1:51.5 252 1168 21 142
2:00.0 578m 1:43.8 313 1376 21 104
2:00.0 545m 1:50.0 262 1202 23 146
2:00.0 591m 1:41.5 334 1451 22 104
2:00.0 561m 1:46.9 286 1284 24 150
2:00.0 613m 1:37.8 373 1584 24 107
r362m

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