Tony Hopkins 30:00 row
7,502m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 152 |
December 14, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 25 | 135 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 | 107 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 23 | 122 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 25 | 135 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 27 | 149 |
| 30:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 31 | 163 |
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Workout Graph
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