Tony Hopkins 15:06 row
3,122m
Meters
15:06.0
Time
2:25.0
Pace
173
Calories
101
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 155 |
December 16, 2023 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,122m | 2:25.0 | 115 | 694 | 22 | 101 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 93 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 105 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 111 |
| 15:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 97 |
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Workout Graph
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