Tony Hopkins 10:00 row
2,424m
Meters
10:00.0
Time
2:03.7
Pace
161
Calories
124
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 155 |
December 18, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 28 | 124 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 21 | 108 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 117 |
| 6:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 126 |
| 8:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | 134 |
| 10:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | 139 |
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Workout Graph
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