Tony Hopkins 1000m row
1,000m
Meters
4:56.4
Time
2:28.2
Pace
54
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 154 |
December 18, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 18 | 105 |
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 20 | 101 |
| 0:59.1 | 400m | 2:27.7 | 109 | 673 | 19 | 105 |
| 0:59.5 | 600m | 2:28.7 | 106 | 665 | 19 | 105 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 18 | 106 |
| 0:57.5 | 1,000m | 2:23.7 | 118 | 705 | 18 | 109 |
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Workout Graph
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