Tony Hopkins v2963m/5:00r...2 row
5,148m
Meters
19:53.5
Time
1:55.9
Pace
355
Calories
140
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 24:53.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 147 |
December 19, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.5 | 5,148m | 1:55.9 | 225 | 1073 | 26 | 140 | |
| 11:38.3 | 2,963m | 1:57.8 | 214 | 1036 | 26 | 135 | |
| r: 5:00 | 26m | ||||||
| 8:15.2 | 2,185m | 1:53.3 | 241 | 1127 | 27 | 145 | |
| r26m |
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Workout Graph
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