Tony Hopkins 5:15 row
1,021m
Meters
5:15.9
Time
2:34.7
Pace
54
Calories
108
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 146 |
December 19, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.9 | 1,021m | 2:34.7 | 95 | 625 | 20 | 108 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 21 | 109 |
| 5:15.9 | 51m | 2:35.8 | 92 | 618 | 15 | 108 |
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