Tony Hopkins 21:01 row
4,465m
Meters
21:01.8
Time
2:21.2
Pace
252
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 145 |
December 20, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.8 | 4,465m | 2:21.2 | 124 | 726 | 22 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 21:01.8 | 227m | 2:16.1 | 139 | 777 | 23 |
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Workout Graph
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