Tony Hopkins 30:03 row
6,929m
Meters
30:03.9
Time
2:10.1
Pace
420
Calories
109
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 124 |
December 21, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,929m | 2:10.1 | 159 | 846 | 22 | 109 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 96 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 102 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 109 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 111 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 114 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 118 |
| 30:03.9 | 12m | 2:42.5 | 82 | 580 | 0 | 118 |
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Workout Graph
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