Tony Hopkins 1000m row
1,000m
Meters
4:50.1
Time
2:25.0
Pace
54
Calories
89
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 143 |
December 22, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 21 | 89 |
| 1:05.5 | 200m | 2:43.7 | 80 | 574 | 28 | 80 |
| 0:59.7 | 400m | 2:29.2 | 105 | 662 | 20 | 88 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 20 | 92 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 20 | 92 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 19 | 97 |
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Workout Graph
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