Tony Hopkins 15:00 row
3,742
Meters
15:00.0
Time
2:00.2
Pace
246
Calories
120
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 174 |
December 22, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,742 | 2:00.2 | 201 | 992 | 246 | 28 | 120 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 49 | 28 | 111 |
| 6:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 27 | 117 |
| 9:00.0 | 748 | 2:00.3 | 201 | 991 | 49 | 29 | 122 |
| 12:00.0 | 753 | 1:59.5 | 205 | 1005 | 50 | 30 | 127 |
| 15:00.0 | 750 | 2:00.0 | 203 | 997 | 49 | 29 | 126 |
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Workout Graph
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