Tony Hopkins 1000m row
1,000m
Meters
4:48.3
Time
2:24.1
Pace
54
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 174 |
December 22, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 20 | 110 |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 22 | 108 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 20 | 108 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 21 | 111 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 20 | 111 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 20 | 112 |
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Workout Graph
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