Tony Hopkins 10:00 row
2,028
Meters
10:00.0
Time
2:27.9
Pace
124
Calories
102
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 152 |
December 23, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,028 | 2:27.9 | 108 | 744 | 124 | 20 | 102 |
| 2:00.0 | 135 | 7:24.4 | 4 | 180 | 6 | 8 | 75 |
| 4:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 24 | 102 |
| 6:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 23 | 108 |
| 8:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 22 | 110 |
| 10:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 23 | 116 |
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Workout Graph
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