Tony Hopkins 20:00 row
4,752m
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
122
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 133 |
December 23, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,752m | 2:06.2 | 174 | 898 | 23 | 122 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 109 |
| 8:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | 120 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 125 |
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | 129 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | 130 |
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Workout Graph
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