Tony Hopkins 10:00 row
2,273m
Meters
10:00.0
Time
2:11.9
Pace
136
Calories
109
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 189 |
December 24, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 19 | 109 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | 102 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | 107 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 111 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 112 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 115 |
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Workout Graph
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