Tony Hopkins 20:03 row
4,508m
Meters
20:03.7
Time
2:13.5
Pace
268
Calories
109
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 117 |
December 25, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,508m | 2:13.5 | 147 | 806 | 23 | 109 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 98 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 104 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 108 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 118 |
| 20:03.7 | 9m | 3:25.5 | 40 | 438 | 0 | 118 |
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Workout Graph
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